Valerian Natural Sleep Aid and Relaxant

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VALERIAN Natural Relaxant and Sleeping Aid
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The Original Valerian Root formula.

Valerian is a perennial plant that has been used as an herbal remedy since the time of the Ancient Greeks, who used it to treat digestive problems. The herb grows in damp areas throughout the Americas, Europe and northern Asia. Valerian root has been used for centuries to treat nervous system disorders, and it is commonly used as a sleep aid as well.

As Valerian root ages, it produces a substance known as isovaleric acid. This compound and another acid known as valerenic acid are significant active ingredients that are present in the volatile oils found in Valerian root. These volatile oils are thought to be responsible for Valerian root's ability to relax the central nervous system and promote a good night's sleep.

Does Valerian Root really work?
Double blind studies have shown that Valerian root can decrease the amount of time it takes for people with mild insomnia to fall asleep. Valerian root is also used to treat anxiety disorders and counteract stress. It has a sedative effect that helps to relax the central nervous system and provide a feeling of calmness. In addition to its use as a tranquilizer and sleep aid, many herbalists also recommend Valerian root as a remedy for tension headaches and muscular pain because of its ability to act as a muscle relaxant.

Frequently Asked Questions (FAQs):

Is it approved by FDA?
Valerian's is used as treatment for anxiety, insomnia and a muscle relaxant. It is sold as a dietary supplement and not subject to regulation by the Food and Drug Administration

Is there any side effects of valerian root?
Valerian is considered safe and side effects are rare. Valerian should not be taken in combination with other sedatives. Valerian can be considered a good herbal choice for treating mild insomnia.

What is recommended dosage of valerian?
Take no more then 30-40 puffs within two hours of bedtime or when stressed.